A prenatal & postnatal exercise program that grows with you.
A Prenatal & Postnatal exercise program that grows with you
Prenatal Program
- 36-week pregnancy program
- 3X 24-minute full body workouts
- 3X 15-minute pelvic and core training workouts
- Set your own pace and level
- 240 workouts designed for every stage of pregnancy
- Trimester specific yoga classes also included
Postnatal Program
- Two-phase recovery program
- Safe incremental exercise
- Set your own pace and level
- Activate and strengthen muscles
- Pelvic and core training
Hey, I’m Alex!
As a proud mother of two and an Accredited Exercise Physiologist, I am deeply passionate about ensuring that all pregnant women have access to safe and affordable training options.
That’s precisely why I have developed an online workout program that is tailored to every stage of pregnancy, to suite your individual pace and fitness level.
Throughout the past seven years, I’ve loved supporting my clients through a happy pregnancy and recovery. Now, I am excited to extend the same care and guidance to you.
Let’s start this pregnancy journey together!
Flourishing Mothers, Thriving Babies.
Prenatal Program
- 36-week pregnancy program
- 3X 24-minute full-body workouts
- 3X 15-minute pelvic and core training workouts
- Set your own pace and level
- 240 workouts designed for every stage of pregnancy
- Trimester specific yoga classes also included
Postnatal Program
- Two-phase recovery program
- Safe incremental exercise
- Set your own pace and level
- Activate and strengthen muscles
- Pelvic and core training
Hey, I’m Alex!
As a proud mother of two and an Accredited Exercise Physiologist, I am deeply passionate about ensuring that all pregnant women have access to safe and affordable training options.
That’s precisely why I have developed an online workout program that is tailored to every stage of pregnancy, to suite your individual pace and fitness level.
Throughout the past seven years, I’ve loved supporting my clients through a happy pregnancy and recovery. Now, I am excited to extend the same care and guidance to you.
Let’s start this pregnancy journey together!
Flourishing Mothers, Thriving Babies.
Hey, I’m Alex
As a mum of two and an Accredited Exercise Physiologist, I believe all pregnant women should have access to safe and affordable training. That’s why my online workout program is tailored to every stage of pregnancy, which can be personalised to suit your pace and fitness level.
Over the past 7 years, I’ve loved supporting my clients through a happy pregnancy and recovery, and I hope I can do the same for you. Join me and let’s make this pregnancy kick-ass.
Why join the Strong by Alex team?
By connecting with a highly qualified professional, Alex – who possesses essential expertise, skills, and capabilities in providing secure and efficient exercise interventions – you can unlock substantial advantages for your overall well-being.
PRE NATAL
- Prepare for labour and postpartum recovery.
- Strengthen and tone your core muscles and overall body.
- Reduce the risk of gestational diabetes.
- Alleviate back and pelvic pain.
- Incorporate a variety of movements and exercises into your routine to maintain overall strength, flexibility, and balance.
- Decrease risk of incontinence.
- Improve mental health, including lower risk of postnatal depression.
- Enhance your muscle memory to improve the ease of performing daily tasks and “new mum” duties, thereby reducing the likelihood of injuries.
- Increase your energy levels.
- Promote better sleep.
- Increase your stress relief.
- Assist in losing any weight that you may have gained during pregnancy.
POST NATAL
- Long term postpartum recovery.
- Restore and increase muscle strength, essential for everyday movement (such as picking things up off the floor and lifting prams/capsules out of cars without straining yourself. etc).
- Increase energy levels and reduces fatigue.
- Promote safe weight loss after childbirth.
- Enhance cardiovascular fitness and muscle strength.
- Condition abdominal muscles.
- Improve pelvic floor strength and function.
- Reduce and relieve lower back pain.
- Improve overall sense of wellbeing.
- Relieve stress.
- Help to prevent postnatal depression.
Before and After
I joined Strong by Alex because I wanted to improve my health and mobility with exercise and be able to do it consistently throughout my pregnancy.
Alex’s program was exactly what I needed!
The video format is so doable, and easy to follow. And best of all – you can go at your own pace. Being able to train throughout my pregnancy made it so much easier to get back to feeling like myself again after the birth of my gorgeous baby.
I would highly recommend!
– Ali
