Running or jogging are great ways to stay fit and healthy and is also an effective way to keep weight under control. Some also find it a great stress reliever (me included). But what about during pregnancy? This is a very common question...
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Why is hydration important during pregnancy? Water is essential to creating the amniotic fluid that surrounds your growing baby. It is also necessary to increase the plasma volume of blood which is needed during pregnancy. Good hydration...
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The benefits for exercising during pregnancy are endless! • Healthy weight gain• Easier weight loss after birth• Reduce and prevent common aches and pains• Improve sleep and mental health• Increase energy levels (To name a few) But...
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Around 1 in every 2 women experience lower back pain during their pregnancy! Most women just accept this as another annoying symptom of pregnancy that is out of their control. The other misconception is that rest is the best treatment for...
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First of all, what exactly IS cardio?? Cardiovascular fitness or more commonly known as ‘cardio’ refers to any exercise that increases your heart rate and breathing. Some examples of cardio include walking, swimming or bike riding....
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And the answer is…. Yes AND No! Confusing right? So basically there are things that you absolutely should avoid after about week 18. And these are your traditional sit ups and crunches as well as planking. BUT you definitely should...
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First of all,I think it is important to define what strength training actually is First thoughts for many relate to big buff blokes pumping weights in a gym. Yes, this is strength training but it is certainly not the only way to build...
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The answer is YES. As long as you have a healthy uncomplicated pregnancy, it is now recommended for women to have a regular exercise routine throughout their pregnancy. This is even true if you have never exercised before in your life!The...
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