The Journey
The 3 x weekly full-body workouts are specifically designed to strengthen the muscles that you need to carry yourself and function during pregnancy, aiding in quicker recovery after birth. The 3 x weekly pelvic and core trainer workouts are designed to balance and stabilise muscles, alleviating pressure on the lower back and helping with postural alignment.
Prenatal yoga classes specific to every trimester are also included!
The Benefits
Working with a fully qualified professional who possesses the necessary knowledge, skills, and competencies to provide safe and effective exercise interventions can lead to significant benefits for you and your health.
SBA recognises the benefits of prenatal exercise:
- Prepare for labour and postpartum recovery.
- Strengthen and tone your core muscles and overall body.
- Reduce the risk of gestational diabetes.
- Alleviate back and pelvic pain.
- Incorporate a variety of movements and exercises into your routine to maintain overall strength, flexibility, and balance.
- Decrease risk of incontinence.
- Improve mental health, including lower risk of postnatal depression.
- Enhance your muscle memory to improve the ease of performing daily tasks and “new mum” duties, thereby reducing the likelihood of injuries.
- Increase your energy levels.
- Promote better sleep.
- Increase your stress relief.
- Assist in losing any weight that you may have gained during pregnancy.
Quicker Recovery
Controlled Weight Gain
Controlled Weight Gain
Quicker Recovery
The Benefits
Exercising consistently throughout your pregnancy comes with a bunch of awesome benefits including:
- Quicker recovery
- Controlled weight gain
- Improved sleep
- Reduced stress
- Increased energy
So, it doesn’t matter if this is your first or your fifth pregnancy – join us and let’s make it kick-ass!
The Strong by Alex prenatal program is made for a healthy mum and a happy bub. Each workout is tailored to every week of pregnancy which can be personalised to suit your pace and fitness level.
The 3 x weekly full-body workouts are specifically designed to strengthen the muscles that you need to carry yourself and function during pregnancy, aiding in quicker recovery after birth.
The 3 x weekly pelvic floor and core workouts are designed to balance and stabilise muscles, alleviating pressure on the lower back and helping with postural alignment.
Trimester specific yoga classes are also included!
The Benefits
Quicker Recovery
Controlled Weight Gain
Working with a fully qualified professional who possesses the necessary knowledge, skills, and competencies to provide safe and effective exercise interventions can lead to significant benefits for you and your health.
SBA recognises the benefits of prenatal exercise:
- Prepare for labour and postpartum recovery.
- Strengthen and tone your core muscles and overall body.
- Reduce the risk of gestational diabetes.
- Alleviate back and pelvic pain.
- Incorporate a variety of movements and exercises into your routine to maintain overall strength, flexibility, and balance.
- Decrease risk of incontinence.
- Improve mental health, including lower risk of postnatal depression.
- Enhance your muscle memory to improve the ease of performing daily tasks and “new mum” duties, thereby reducing the likelihood of injuries.
- Increase your energy levels.
- Promote better sleep.
- Increase your stress relief.
- Assist in losing any weight that you may have gained during pregnancy.
Start your journey
Join us on this awesome journey of quicker recovery, controlled weight gain and more.
Flourishing Mothers, Thriving Babies.